Leaning into our emotions, and experiencing them fully is how we remain in alignment with the highest version of ourselves. I promise you this.

Embracing and understanding our emotions fully allows us to grow. Emotions teach us about ourselves…

They can teach us about our boundaries, our desires, our values, and what’s really important to us in life.

Emotions can also give us energy and courage to act on, and create the things that matter most to us.